Breakfast Saves Lives!
It’s a known fact that breakfast is one of the most important meals of the day, but what are the health benefits?
Breakfast has helped aid weight loss and improving focus, and now studies have shown that it has decreased people’s chances of dying from a heart attack or coronary heart disease. A study also showed that skipping breakfast over many years, it can lead to high blood pressure and even type-2 diabetes.
After a 16 year study on some 27,000 men, the research led them to a simple conclusion: Don’t skip breakfast.
If you are in the habit of not eating breakfast every morning and want to make the switch to living a healthier lifestyle, be careful!
Professor of Nutrition at the University of Vermont and a spokesperson for the American Heart Association Rachel Johnson advises to let your hunger drive you in the morning when it comes to picking the right time to eat.
NATION
Do you eat breakfast regularly?

Breakfast Saves Lives!

It’s a known fact that breakfast is one of the most important meals of the day, but what are the health benefits?

Breakfast has helped aid weight loss and improving focus, and now studies have shown that it has decreased people’s chances of dying from a heart attack or coronary heart disease. A study also showed that skipping breakfast over many years, it can lead to high blood pressure and even type-2 diabetes.

After a 16 year study on some 27,000 men, the research led them to a simple conclusion: Don’t skip breakfast.

If you are in the habit of not eating breakfast every morning and want to make the switch to living a healthier lifestyle, be careful!

Professor of Nutrition at the University of Vermont and a spokesperson for the American Heart Association Rachel Johnson advises to let your hunger drive you in the morning when it comes to picking the right time to eat.

NATION

Do you eat breakfast regularly?

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  1. tannyo reblogged this from sourcefed
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  3. kamikazeekidd reblogged this from sourcefed
  4. thebloodisthelife reblogged this from starlordofpelvicsorcery
  5. amberwharsh answered: I don’t eat the breakfast pictured, but I do eat breakfast.
  6. huhforaliving reblogged this from sourcefed
  7. rslawl answered: …….i don’t know how to respond to this
  8. xxmonkey360xx reblogged this from sourcefed
  9. chuchuoo reblogged this from sourcefed
  10. wcsm reblogged this from sourcefed
  11. starlordofpelvicsorcery reblogged this from kames-corner
  12. kames-corner reblogged this from sourcefed and added:
    Well shit….
  13. defenderofdust answered: Only started eating breakfast regularly a few months ago. Win! :D
  14. jlovesseries answered: I eat my bowl of cereals every day. Am I safe now?!
  15. newfaceofailure reblogged this from sourcefed
  16. joshuarrr66 answered: Sorry… i dont eat Breakfact at all D:
  17. weirdpride reblogged this from sourcefed
  18. aznskillz336 reblogged this from sourcefed
  19. isthishowmarilynfelt reblogged this from sourcefed
  20. otakuthelegend reblogged this from sourcefed and added:
    I guess I should do that then
  21. lik3-a-bau5 reblogged this from sourcefed
  22. frisbeepunk reblogged this from sourcefed
  23. asexualkhaleesi answered: no but i really should
  24. fang-wombat reblogged this from sourcefed