It’s a known fact that breakfast is one of the most important meals of the day, but what are the health benefits?
Breakfast has helped aid weight loss and improving focus, and now studies have shown that it has decreased people’s chances of dying from a heart attack or coronary heart disease. A study also showed that skipping breakfast over many years, it can lead to high blood pressure and even type-2 diabetes.
After a 16 year study on some 27,000 men, the research led them to a simple conclusion: Don’t skip breakfast.
If you are in the habit of not eating breakfast every morning and want to make the switch to living a healthier lifestyle, be careful!
Professor of Nutrition at the University of Vermont and a spokesperson for the American Heart Association Rachel Johnson advises to let your hunger drive you in the morning when it comes to picking the right time to eat.